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Diet & Fitness

  • Is she curvy or fat?

    33 answers
  • Can buying lunch everyday cause weight gain even if you have fast metabolism?

    I'm in my mid-thirties and throughout my life, I've been blessed to have fast metabolism. I used to bring my own PB&J lunch to work everyday, but would enjoy eating fast food on weekends, and every night, I would eat junk food like cookies and donuts. No matter how much junk food I ate and despite eating fast food on weekends, I would always remain thin and never gain weight. However, last month, I started buying food five days a week for lunch while I'm at work. My main reason for doing this is because I like taking a break and getting out of the office to eat, rather than being forced to eat at my desk. But I noticed that in just a little over a month, I was starting to gain a little bit of belly fat. So I weighed myself and lo and behold, I gained 10 pounds!! My only significant change in diet is the eating out everyday for lunch. But most people at work do it and don't have health problems or weight problems. So, how can that cause that for me, especially since I have fast metabolism?
    10 answers
  • How much should I eat on a normal day to lose weight? 5’2 female?

    7 answers
  • What is the best healthy butter?

    I've been using I Can't Believe It's Not Butter, but, some people tell me it's not healthy. What do you think is a healthy butter? I'm trying to lose weight.
    10 answers
  • If you eat red meat, how many times a week do you eat it?

    23 answers
  • What are foods that have fat in them?

    What foods are a good source of fat? I know avocadoes are one. What else?
    8 answers
  • HOW DO YOU PEOPLE DO KETO!?!? i've tried this for a month and I'm dying thinking of pizza! JUST HOW!?

    Favorite answer: Like anything else, some people find it easier than others. Years ago I used the Atkins (low carb) diet to drop weight, and it worked great, but I was miserable. It wasn't a healthy eating plan and at no point did I stop desiring carbs (I didn't obsess over them, but I didn't lose my fondness for them as some people claim they do). Keto isn't for everyone (and you can find many resources online that say it's not healthy). I prefer not eliminating any food group, but to use moderation as my guide. An 80/20 ratio of health eating and "not so healthy" works best for me. That way I don't feel deprived of the things I really enjoy, but they make up a small part of my diet versus the bulk of it.
    6 answers
  • Does gaining weight matter?

    So my bmi has gone from 27 to 30.5 in the last year. Before anybody says BMI is not acccurate- it is fat not anything else. I’m not muscular and have a normal build. My waist has gone from 32 inches to 37 inches. Is this likely to have had a big impact on my health? Should I do anything? If it helps I’m an 18 year old girl 
    6 answers
  • Can you digest air?

    idk it just seems kinda sus
    6 answers
  • How bad is drinking?

    6 answers
  • Is there a meal replacement drink out there?

    I plan on asking my doctor but until that appointment I need protein. My appetite is gone I've been failing to eat enough. What I do eat, I force myself. It's an unenjoyable chore. I'm just so stressed out lately. I need meals to become one less thing to worry about.
    7 answers
  • Do I have an eating disorder?

    Favorite answer: Yes sweetie. This is an unhealthy relationship with food and your own body. It is NOT OKAY to be making yourself throw up to lose weight, and such a low BMI is borderline dangerous. The human body requires about 3000 calories to grow healthily, 1200 will seriously effect your daily cognitive functioning - have you been doing worse in school? I'd also advise you speak to your parents about this if you think they'd be supportive. Regardless, seek professional help. It might seem scary but it WILL HELP. What is more scary is not seeing 2021 because you pushed your body past its limits.
    6 answers
  • How much food can a person eat?

    Favorite answer: There's supposed to be a limit? Nobody told me this!
    5 answers
  • What is wrong with my chest??

    The doctor said that the problem is that I’m too skinny, but it really looks much worse than that. I’m 20 years old and have trouble gaining muscles and I workout 5 days out of the week. I’m very scared what do I do.
    6 answers
  • Is calf liver really healthy for you?

    Favorite answer: Is calf liver really healthy for you !
    8 answers
  • Is walking a good exercise for begginers?

    6 answers
  • Daughter fighting us on diet?

    Favorite answer: I'd start by taking a serious look at the kind of foods that you are bringing into the house.
    16 answers
  • How much bottles of water do i have to drink a day?

    6 answers
  • Is it possible to lose 30 pounds in 5 months?

    Favorite answer: Yes. Ketogenic Diet. You're not 100% guaranteed to lose thirty pounds, but this is the healthiest weight loss plan. And most people lose weight readily.
    5 answers
  • How can I turn fat into muscles ?

    Ok so I want to turn my fat into muscles, I am 6’4 300 pounds and 19 years old (male obviously lol). I don’t look toooo fat cause of my height but you could tell that I am fat. I have like a beer gut or like a pregnant belly and also “man boobs” lol and it’s been my insecurity for years now. It’s really hard going to the pool or beach and having insecurity about your fat. I’ve been wanting to do this but I just needed the right way to lead me to my body goals. My body goal is to get like the rock Dwayne Johnson kinda or like 50 cent or like Omari Hardwick, basically buff, shredded, ripped type of body . I want to know the path to my goals. I want know what foods to eat what not to eat, what works outs to do and stuff like that. 
    7 answers